I delete all downloaded apps but can also remove photos, safari, literally all of it if you choose for a set amount of time you can change whenever. You have to jump through major hoops to undo it to turn it off, it even deletes itself. It’s helped me a lot because I do have an addiction to my phone.
It is a kind of small safe space for those who addicted to it. Nervous on the train? Pull up your phone. No one will bother you. Nothing to talk about? Pull out your phone. You might find topics to talk about.
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